Selenium poisoning can make your nails brittle, cause your breath to smell, and even trigger aching muscles and joints. In rare cases, too many Brazil nuts can cause selenium poisoning.īrazil nuts are naturally rich in selenium-in fact, a 1-ounce serving (six to eight nuts) contains nearly 10 times the recommended daily amount of selenium (55 micrograms). These have already started to turn into plants, making them easier to digest, says certified diabetes educator Lily Nichols, R.D.N. How to prevent these unpleasant problems? Stick to the recommended daily serving size, or opt for sprouted nuts. Gaby, M.D., author of Nutritional Medicine. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says Alan R. It’s a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. If you ever felt gassy or bloated after eating nuts, you’re not alone. Gas, bloating, and digestive issues may occur. For example, if you’re having a low-calorie salad and want to bulk it up with extra nuts because it won’t be filling otherwise, by all means add the almonds to round out your meal. That said, if you love nuts and simply fit the extra calories into a balanced diet overall, you shouldn’t have too many issues. That could result in weight gain if you don’t account for the extra calories eaten throughout your day. For example, 1 ounce of almonds contains about 160 calories-so even if you just double your serving, you’re packing in 320 calories for a snack. That’s because nuts are calorie-dense, Jones says, meaning they contain more energy per ounce than many other foods (you can thank all the healthy fats for that!). Eat more than the recommended handful, and you might actually start to gain weight. Here’s what you should keep in mind: You could possibly gain weight.īecause nuts are so filling, they can help aid your weight loss goals-but there’s a caveat: This only applies if you consume a moderate number of nuts. So, is it healthy to eat nuts every day? It can be-but there are three distinct ways overdoing it may negatively impact your health.
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